Indulge in the ultimate flavor experience with THE BEST Oven Roasted Turkey Breast recipe! This incredibly easy-to-make dish features a succulent boneless turkey breast infused with a vibrant, aromatic herb rub. It’s guaranteed to be exceptionally flavorful, making it a perfect centerpiece for a smaller Thanksgiving gathering, a special holiday meal, or a simple, healthy weeknight dinner any time of the year.

For many years, our family has embraced the tradition of preparing turkey breasts for Thanksgiving, a choice that perfectly suits our smaller gathering and collective preference for white meat. This approach has not only simplified our holiday preparations but has also sparked my passion for cooking turkey breasts throughout the year. It’s a culinary revelation that transforms a simple meal into something extraordinary, providing delicious, lean protein for dinner and versatile leftovers for quick lunches and light salads during the week. While I’ve explored numerous turkey breast recipes over the years, from a tender Slow Cooker Turkey Breast to a festive Cranberry Glazed Turkey Breast and even a smoky Smoked Turkey Breast, this classic Oven Roasted Turkey Breast recipe, a beloved staple since 2011, continues to hold a special place as an all-time favorite.
What makes this recipe truly stand out is its perfect balance of health and exquisite flavor. It’s wonderfully low in calories, yet the star of the show – a bright and savory lemon herb rub – bursts with an invigorating taste that elevates the turkey to new heights. You simply cannot go wrong with this foolproof turkey breast recipe, whether you’re celebrating a special occasion or simply seeking an easy, flavorful, and wholesome meal.
Table of Contents
- Essential Ingredients for Your Herb Rubbed Turkey Breast
- Easy Step-by-Step Roasting Guide
- Frequently Asked Questions for Perfect Turkey
- Choosing the Right Turkey Breast: A Comprehensive Guide
- Creative Ways to Enjoy Leftover Turkey
- Delicious Side Dishes to Complement Your Turkey Breast

Essential Ingredients for Your Herb Rubbed Turkey Breast
Crafting the perfect herb-rubbed turkey breast begins with selecting high-quality ingredients. Each component plays a crucial role in developing the deep, aromatic flavors that make this recipe unforgettable. Here’s a closer look at what you’ll need and why:
- Turkey Breast – For this particular recipe, a boneless turkey breast was used, offering ease of preparation and carving. However, a bone-in turkey breast can certainly be substituted for an even richer flavor profile, though it may require a slight adjustment to cooking time. For detailed guidance on choosing between fresh vs. frozen, and bone-in vs. boneless options, please refer to our comprehensive section below: “What type of turkey breast to use.”
- Bay Leaves – These aromatic leaves contribute a subtle, almost medicinal, herbal note that deepens the overall savory character of the turkey, enhancing its natural flavor without overpowering it.
- Fresh Rosemary Sprigs – Rosemary is a classic pairing with poultry, offering a fragrant, piney, and slightly peppery aroma. Using fresh sprigs, especially tucked under the skin, ensures maximum infusion of its distinctive flavor during roasting.
- Fresh Sage Leaves – Sage brings an earthy, warm, and slightly peppery taste that is synonymous with traditional turkey dishes. Its robust flavor is essential for a classic herb rub.
- Onion – When finely minced and incorporated into the rub, onion adds a foundational savory sweetness and a delicate pungency that balances the fresh herbs.
- Lemon – The zest of a fresh lemon is critical here. It provides a bright, acidic counterpoint to the rich turkey and herbaceous rub, lifting the flavors and adding a wonderful freshness. Choose a clean, firm, brightly colored lemon without blemishes. Thoroughly wash it, then use a zester, fine grater, or even a vegetable peeler to carefully remove only the vibrant yellow outer layer, avoiding the bitter white pith.
- Fresh Parsley – Whether you choose curly or Italian flat-leaf parsley, this herb adds a fresh, clean, and slightly peppery note, complementing the stronger flavors of rosemary and sage. It also contributes a lovely green color to the herb paste.
- Olive Oil – High-quality olive oil acts as the binder for our herb rub, helping to distribute the flavors evenly over the turkey. It also contributes to the beautiful browning and crisping of the skin, and keeps the meat moist during roasting.
- Salt – Essential for seasoning and bringing out all the flavors. Salt not only enhances the taste of the turkey and herbs but also helps in tenderizing the meat and ensuring a delicious crust.

Easy Step-by-Step Roasting Guide
Achieving a perfectly roasted, juicy, and flavorful turkey breast is simpler than you might think. Follow these detailed steps to ensure a delicious outcome every time:
- Prepare Your Pan and Turkey: Begin by preheating your oven to 425°F (220°C). This initial high heat is crucial for achieving a beautiful, crispy skin. Line a rimmed baking sheet or roasting pan with aluminum foil. This step is a lifesaver for easy cleanup! Carefully place your turkey breast, skin side up, onto the prepared foil. Gently lift the skin, creating pockets, and slide a portion of the sage leaves, bay leaves, and rosemary sprigs directly underneath. This technique infuses flavor deep into the meat as it roasts.
- Infuse Flavor from Below: After placing herbs under the skin, slightly lift the entire turkey breast. Arrange the remaining sage leaves, bay leaves, and rosemary sprigs directly on the foil, underneath the turkey breast itself. As the turkey roasts, the rising heat will gently warm these herbs, releasing their aromatic oils and further infusing the turkey with their delightful essence. Ensure any sprigs or larger leaves tucked under the skin are slightly protruding for easy removal later.
- Craft the Aromatic Herb Paste: In a food processor, combine the diced onions and lemon zest. Pulse these ingredients until they are finely minced, forming a fragrant base. Next, add the remaining sage leaves, fresh parsley, half of the olive oil (3 tablespoons), and the salt. Continue to pulse until the mixture transforms into a smooth, vibrant paste. This concentrated rub is where all the magic happens!
- Apply the Flavorful Rub: Take half of the freshly made herb paste and carefully rub it under the skin of the turkey breast. This ensures that the meat itself absorbs a tremendous amount of flavor. With the remaining half of the paste, generously spread it over the top and sides of the turkey breast. Make sure to cover the entire surface for an even, golden-brown crust.
- Initial High-Heat Roast: Place the turkey breast into the preheated 425°F (220°C) oven. Roast for an initial 20 minutes. This high-heat blast helps to crisp the skin and seal in the juices, creating a delicious outer layer.
- Baste and Continue Roasting: After 20 minutes, carefully remove the turkey from the oven. Using a pastry brush, baste the turkey with the remaining 3 tablespoons of olive oil. This not only adds moisture but also helps in developing a richer color and crispier skin. Reduce the oven temperature to 375°F (190°C) and return the turkey to continue roasting for an additional 25-30 minutes, or until a meat thermometer inserted into the thickest part of the breast registers 165°F (74°C). Always rely on a thermometer for accurate doneness.
- Rest for Juiciness: Once cooked, transfer the turkey breast to a cutting board. It is crucial to let the turkey rest uncovered for 10-15 minutes before slicing. This resting period allows the juices to redistribute evenly throughout the meat, ensuring every slice is incredibly moist and tender.
- Prepare for Carving: Before you begin slicing, gently reach under the skin of the turkey breast and carefully remove all the whole bay leaves and rosemary sprigs that were placed there. They’ve done their job infusing flavor, and removing them makes for a cleaner eating experience.
- Slice and Serve: Using a sharp chef’s knife or an electric knife (one of my favorite, often underrated kitchen gadgets for perfectly even slices!), carve the turkey breast against the grain into desired thickness. Serve immediately and enjoy the fruits of your labor!

Frequently Asked Questions for Perfect Turkey
We’ve compiled answers to some of the most common questions about roasting turkey breast, ensuring you have all the information you need for a successful and delicious meal.
- Should I remove the skin after roasting the turkey? While you certainly can remove the skin after roasting, it’s generally not recommended if you’re keen on retaining the full flavor of the herb rub. A significant portion of that delicious seasoning adheres directly to the skin, and removing it post-roast means losing some of that wonderful crust. If crispy skin isn’t your preference, it’s better to remove it before you even begin the recipe. This way, the herb rub can be applied directly to the meat for maximum flavor infusion. (The image above showcases the turkey breast with its beautifully crispy skin, while the image below illustrates the turkey breast with the skin removed after roasting.)
- Can I prepare this recipe without the skin? Absolutely! If you’re looking to reduce calories or simply prefer turkey without the skin, it’s very easy to adapt this recipe. Using a sharp knife, carefully remove the skin from the turkey breast before you start the preparation process. Instead of placing herbs both under and on top of the skin, simply slide all the fresh herbs (sage, bay leaves, rosemary) directly underneath the turkey breast. Then, evenly rub the entire herb paste mixture directly onto the exposed meat before baking. This method ensures all the flavor penetrates the turkey without the skin.
- Is it possible to use a bone-in turkey breast for this recipe? Yes, this recipe is fully adaptable for a bone-in turkey breast, and many cooks prefer it for the added depth of flavor that cooking meat on the bone provides. Keep in mind that bone-in meat typically cooks slower than boneless varieties, so you may need to extend the roasting time by an additional 10-15 minutes. The most critical step is to always use an instant-read thermometer to confirm the thickest part of the breast reaches the safe internal temperature of 165°F (74°C) before removing it from the oven.
- How long do leftover turkey stay fresh? Proper storage is key to enjoying your leftovers. Cooked turkey will remain fresh and delicious in the refrigerator for up to 3-4 days when stored in an airtight container. For optimal flavor and safety, always ensure it’s cooled quickly and refrigerated promptly. You can also freeze cooked turkey for up to 3 months for longer storage.
- Should I roast the turkey breast covered or uncovered? For this particular turkey breast recipe, we recommend roasting it uncovered. This method is specifically designed to achieve that irresistible, golden-brown, and deliciously crispy herb crust on top of the turkey. Covering the turkey would trap steam, resulting in a softer skin and preventing the rub from forming that desirable crust.
- What is the recommended internal temperature for cooking a turkey breast? According to USDA guidelines, all poultry, including turkey breast, should be cooked to an internal temperature of 165°F (74°C). Always insert your meat thermometer into the thickest part of the breast, ensuring it does not touch any bones, for an accurate reading. This guarantees the turkey is safely cooked and deliciously tender.

Choosing the Right Turkey Breast: A Comprehensive Guide
When you’re at the grocery store, the array of turkey breast options can sometimes be a little overwhelming. From fresh to frozen, boneless to bone-in, and various roasts, knowing which one to pick for your recipe is crucial. Let’s break down the differences to help you make the best choice for this herb-roasted turkey breast.
- A boneless turkey breast is exactly what it sounds like: the breast meat of the turkey with all bones carefully removed. If you purchase a frozen, pre-packaged boneless turkey breast, you’ll often find two individual turkey breast halves bound together with netting. These typically range from 3 to 5 pounds, making them ideal for smaller families or quick meals. Their uniform shape allows for even cooking and effortless carving once roasted.
- A bone-in turkey breast consists of the entire breast portion from a whole turkey, with both breast halves still attached to the bone. Because it’s a single, larger piece, it won’t be held together by netting. Bone-in turkey breasts can weigh anywhere from 5 to 12 pounds. While a portion of this weight comes from the bones (which you’ll remove after cooking), cooking with the bone in can impart a richer, deeper flavor and often helps keep the meat more moist.
- Turkey breast roasts are usually pre-seasoned and sometimes contain a mix of white and dark meat. If the label specifically states “breast meat” and it’s not pre-brined or heavily seasoned, it can be a convenient option for recipes calling for a boneless turkey breast. Always check the ingredients list to ensure it’s not packed with undesirable additives.
Regarding freshness, fresh turkey breasts are generally preferred as they typically contain no added solutions or injected ingredients, ensuring the purest turkey flavor. However, they can be seasonal, often being more readily available around November in the US. Frozen turkey breasts, on the other hand, are a fantastic year-round option, easily found in both bone-in and boneless varieties at most grocery stores.
So, which is truly the best choice? It largely depends on your priorities and preferences. Bone-in turkey breasts are often lauded for their superior flavor profile, as the bones contribute to a more savory and moist final product during roasting. The downside is that they require a bit more effort to carve neatly. Conversely, a boneless turkey breast offers unmatched convenience, both in its quicker cooking time and its ease of carving. Being smaller, they also fit more easily into compact ovens or slow cookers, which can be a significant advantage when your oven is already crowded with other dishes, especially during holiday meals.
For this versatile recipe, any of the aforementioned turkey breast options will work beautifully. If you opt for a boneless turkey breast or a turkey breast roast that comes wrapped in netting, it is absolutely essential to remove the netting before you begin preparing the recipe. You want to ensure that none of that precious, flavorful herb rub is pulled off when you remove the netting after cooking. If your turkey breast separates into two distinct pieces, don’t worry—this is perfectly normal, especially with boneless breasts. You can roast them side-by-side on the same baking sheet, as demonstrated in the recipe photos, or for a more compact presentation, you can tie them back together with kitchen twine after applying the herb paste.
The only type of turkey breast you should steer clear of for this specific recipe is one labeled “oven ready” or “ready to roast.” These products are usually pre-seasoned and designed to be cooked directly in their packaging, making them unsuitable for applying our fresh, homemade herb rub.

Creative Ways to Enjoy Leftover Turkey
While a classic turkey sandwich with slices of leftover herb-roasted turkey is undeniably delicious, don’t limit yourself! The versatility of leftover turkey opens up a world of culinary possibilities for breakfast, lunch, or dinner. Here are some fantastic ideas to transform your leftovers:
- Turkey Tostadas: Shredded turkey makes a perfect topping for crispy tostadas, especially when paired with fresh salsa and creamy guacamole.
- Buffalo Turkey Grilled Cheese: Add a spicy kick to your grilled cheese by incorporating shredded turkey tossed in buffalo sauce for a comforting and bold meal.
- Instant Pot Turkey Soup: A warming and hearty soup is ideal for cold days, and turkey provides a lean protein base that’s both nourishing and flavorful.
- Turkey Pot Pie: Comfort food at its finest, a pot pie uses leftover turkey in a rich, creamy sauce topped with a flaky puff pastry crust.
- Cranberry Turkey Puff Pastry: Elegant and easy, these savory pastries combine turkey with a hint of sweetness from cranberries, all wrapped in buttery puff pastry.
- Spinach Turkey Quiche: A light and flavorful quiche is perfect for brunch or a light dinner, with turkey adding a satisfying protein boost.
Delicious Side Dishes to Complement Your Turkey Breast
While this oven-roasted turkey breast recipe is perfect for a smaller Thanksgiving celebration, its incredible flavor makes it a fantastic meal to enjoy year-round. Enhance your dining experience by pairing it with any of these delightful side dishes:
- Instant Pot Mashed Potatoes: Creamy, fluffy, and incredibly quick to make, these mashed potatoes are a classic and comforting accompaniment.
- Broccoli Cheese Casserole: A rich and savory casserole that adds a touch of creamy indulgence and a healthy green vegetable to your meal.
- Crock Pot Creamed Corn: Sweet, creamy, and wonderfully easy to prepare in a slow cooker, offering a burst of sweet corn flavor.
- Rosemary Blue Cheese Mashed Potatoes: For a more gourmet touch, these potatoes offer a sophisticated flavor profile that perfectly complements the herb-roasted turkey.
- Mashed Sweet Potatoes: A naturally sweet and vibrant side that adds color and a different dimension of flavor to your plate.

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Oven Roasted Turkey Breast
Ingredients
- 4-5 pound boneless, skin-on turkey breast, *see notes below
- 6 fresh sage leaves, divided
- 4 bay leaves
- 4 sprigs fresh rosemary
- 1 cup onion, diced
- 1 teaspoon lemon zest
- ⅓ cup fresh parsley
- 6 tablespoons olive oil, divided
- ½ teaspoon salt
Instructions
- Preheat the oven to 425°F.
- Line a rimmed baking sheet or roasting pan with foil.
- Place the turkey breast on the foil, skin side up, and slide 2 sage leaves, 2 bay leaves and 2 rosemary sprigs under the skin of the turkey breast. Make sure to leave the sprigs and leaves under the skin sticking out slightly for easy removal after the turkey breast has roasted in the oven.
- Lift up the turkey breast and place 2 sage leaves, 2 bay leaves and 2 rosemary springs under the turkey breast.
- Place the onion and lemon zest in a food processor and pulse until finely minced.
- Add 2 sage leaves, ⅓ cup parsley, 3 tablespoons olive oil and ½ teaspoon salt to the food processor.
- Pulse until the mixture becomes a paste.
- Rub half of the paste mixture under the skin of the turkey breast and the other half on top and around the sides of the breast.
- Place in the oven for 20 minutes.
- Remove the breast from the oven and baste with an additional 3 tablespoons of olive oil.
- Place the turkey breast back in the oven and cook for an additional 25-30 minutes, or until a thermometer placed inside the thickest part of the breast reaches 165°F.
- Remove from the oven and transfer the turkey breast to a cutting board for carving.
- Let the turkey rest for 10-15 minutes, then reach under the skin of the turkey breast and remove the whole bay leaves and rosemary sprigs.
- Slice the turkey breast using a sharp knife or electric knife.
Notes
- Turkey breast – for this recipe I used a boneless turkey breast, but you can also use a bone-in turkey breast. See the section in the blog post above on “what type of turkey breast to use”, where I go into more detail about fresh vs. frozen and the benefits of bone-in vs. boneless turkey breasts.
- If you do use a bone-in turkey breast, meat on the bone tends to cook slower, so you will probably need to add 10-15 minutes to the roasting time.
- You can make this recipe without the skin. Use a sharp knife to remove the skin from the turkey breast before starting the recipe. Instead of sliding herbs under the skin and under the turkey breast, simply slide all of the herbs under the turkey breast. Rub the herb rub evenly over the breast before baking.
- I do not recommend removing the skin after roasting the turkey, as you’ll also be removing a lot of the delicious herb rub.
- Leftover turkey will stay good in the refrigerator for up to 7 days. I always recommend storing it in an airtight container for the best flavor.
- Using a 4 pound boneless turkey breast, this recipe will feed 8 people at 1/2 pound of turkey per person.
Nutrition Facts
Calories 458kcal (23%)
Carbohydrates 2g (1%)
Protein 50g (100%)
Fat 26g (40%)
Saturated Fat 6g (30%)
Polyunsaturated Fat 5g
Monounsaturated Fat 14g
Cholesterol 147mg (49%)
Sodium 282mg (12%)
Potassium 669mg (19%)
Fiber 1g (4%)
Sugar 1g (1%)
Vitamin A 234mg (5%)
Vitamin C 5mg (6%)
Calcium 40mg (4%)
Iron 3mg (17%)