Transform your dinner routine with the BEST Turkey Meatloaf recipe – a simple yet incredibly flavorful dish that promises a moist, tender, and juicy experience every time. Forget everything you thought you knew about dry, bland meatloaf; this recipe will redefine your expectations and quickly become a family favorite. With just 10 minutes of hands-on prep, you can create a truly comforting meal packed with a secret ingredient that elevates it beyond the ordinary. Get ready to impress your taste buds and savor a healthier twist on a classic comfort food!
Table of Contents
- Why You’ll Love This Turkey Meatloaf Recipe
- Essential Ingredients for the Best Turkey Meatloaf
- Step-by-Step Instructions for a Perfect Turkey Meatloaf
- Creative Ways to Glaze Your Turkey Meatloaf
- How to Make Homemade Brown Gravy for Meatloaf
- Expert Tips for a Flawless Turkey Meatloaf
- Storage and Reheating Tips for Turkey Meatloaf
- Make Your Turkey Meatloaf Keto and Gluten-Free
- What to Serve with Turkey Meatloaf
- More Delicious Ground Turkey Recipes
For many, the idea of turkey meatloaf might not immediately spark excitement, often associated with dry, less flavorful versions of its beefier cousin. However, this recipe is here to change that perception entirely. Prepare to be amazed by a turkey meatloaf that is not only packed with incredible flavor but also boasts a moist and tender texture that rivals any traditional meatloaf. The secret to this delicious transformation lies in a special blend of ingredients, particularly our homemade turkey seasoning, which infuses every bite with a depth of flavor reminiscent of a festive Thanksgiving feast.
Unlike traditional meatloaf recipes that often rely on a combination of pork and ground beef, our turkey meatloaf offers a lighter, healthier alternative without sacrificing an ounce of juiciness or taste. It’s the perfect solution for those looking to enjoy a comforting meal that fits into a balanced diet. This recipe has earned a permanent spot in our regular dinner rotation, proving that healthy eating can be both easy and incredibly satisfying. Get ready to experience turkey meatloaf like never before – flavorful, tender, and undeniably delicious!
Why You’ll Love This Turkey Meatloaf Recipe
This isn’t just another meatloaf recipe; it’s a culinary revelation designed to bring joy and ease to your kitchen. Here are the top reasons why this turkey meatloaf will become an instant favorite:
- Effortlessly Easy to Make: Life is busy, and meal prep shouldn’t add to the stress. This recipe is a dream for busy weeknights, requiring only about 10 minutes of active preparation. You’ll mix, form, and pop it into the oven in no time, leaving you free to tackle other tasks or simply relax. The simple steps ensure even novice cooks can achieve perfect results.
- A Taste of Thanksgiving, Anytime: Imagine the comforting, aromatic flavors of a holiday turkey, but in a convenient, weeknight-friendly form. That’s exactly what this meatloaf delivers! Our special turkey seasoning blend is the key, infusing the ground turkey with classic herbs and spices that evoke the warmth and richness of a festive meal. It’s a wonderful way to enjoy those cherished holiday flavors without waiting for a special occasion.
- Unbelievably Moist and Tender: The biggest complaint about turkey meatloaf is often its tendency to be dry. We’ve cracked the code to ensure this recipe yields a consistently moist, juicy, and fall-apart tender meatloaf. Say goodbye to tough, hockey-puck-like textures! Every slice will be succulent, packed with flavor, and a true delight to eat, proving that turkey meatloaf can indeed be a moist and tender culinary masterpiece.
Essential Ingredients for the Best Turkey Meatloaf
Crafting an outstanding turkey meatloaf begins with selecting the right ingredients. Each component plays a vital role in achieving that perfect balance of flavor and moisture. Here’s a closer look at what you’ll need:
- Olive Oil: A staple in most kitchens, olive oil is used to sauté the aromatics, creating a flavorful base. Feel free to substitute with your preferred vegetable oil if olive oil isn’t on hand.
- Onion: We recommend using a yellow onion for its mild, neutral flavor that complements the turkey without overpowering it. Diced finely, it adds a subtle sweetness and aromatic depth to the meatloaf.
- Garlic: Freshly minced garlic cloves are non-negotiable for the best flavor. They contribute a pungent, savory kick that brightens the entire dish and enhances the overall aroma.
- Ground Turkey: The star of our show! It’s crucial to select lean ground turkey with about 7% fat (often labeled 93% lean/7% fat). Extra lean varieties (like 99% lean/1% fat) simply won’t provide enough fat content to keep your meatloaf moist and tender, often resulting in a dry texture. The slight fat content is essential for a juicy, flavorful outcome.
- Panko Breadcrumbs: These Japanese-style breadcrumbs are lighter and flakier than traditional breadcrumbs, contributing to a more tender meatloaf texture. They act as a binder and help absorb moisture, keeping the meatloaf from becoming too dense.
- Keto Alternative: If you’re aiming for a low-carb or keto-friendly meatloaf, substitute panko breadcrumbs with pork panko (crushed pork rinds). This substitution significantly reduces carb count while maintaining texture.
- Eggs: You’ll need two large eggs for this recipe. Eggs serve a dual purpose: they add crucial moisture to the meat mixture, preventing dryness, and act as a binder, ensuring the meatloaf holds its shape beautifully during baking and slicing.
- Turkey Seasoning: This is our secret weapon! Our homemade turkey seasoning blend is what truly sets this meatloaf apart. Crafted from a harmonious mix of herbs and spices – think sage, thyme, rosemary, and other Thanksgiving-inspired flavors – it infuses the turkey with an incredible depth and warmth. It’s easy to prepare in under 5 minutes using common pantry staples like salt and black pepper. We highly recommend making a batch in advance; it stores well for up to 6 months and can be used in numerous other recipes to add a gourmet touch.
- Worcestershire Sauce: A powerful flavor enhancer, Worcestershire sauce brings a complex sweet, salty, tangy, and umami depth to the meatloaf. Its rich fermented flavor perfectly complements the turkey. If you don’t have it, a good quality soy sauce can be used as an alternative, though the flavor profile will differ slightly.
- BBQ Sauce: Your favorite brand of BBQ sauce will serve as a delicious glaze, adding a sticky, sweet, and savory crust to the meatloaf. We encourage you to explore the “Ways to Glaze the Meatloaf” section below for exciting alternative topping ideas to customize your dish.
Step-by-Step Instructions for a Perfect Turkey Meatloaf
Achieving a perfectly moist and flavorful turkey meatloaf is simpler than you might think. Follow these detailed steps, complete with insights into why each stage is important, to create a show-stopping meal. For precise ingredient quantities, refer to the full recipe card at the bottom of this post.
- Prepare the Aromatics: Begin by preheating your oven to 375°F (190°C). Then, heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the diced onions and cook for about 4 minutes until they begin to soften and become translucent. Next, add the minced garlic and cook for an additional minute, just until fragrant. It’s important not to burn the garlic, as this can impart a bitter taste. Sautéing these aromatics beforehand softens them and allows their flavors to meld beautifully into the meatloaf, ensuring no raw onion crunch. Remove the skillet from the heat and set aside to cool slightly.
- Combine the Meatloaf Mixture: In a large mixing bowl, combine the ground turkey, panko breadcrumbs, two large eggs, 3 tablespoons of turkey seasoning, and 2 tablespoons of Worcestershire sauce. Now, add the cooked and slightly cooled onions and garlic to the bowl. The key here is to combine everything thoroughly but gently.
- Form the Meatloaf: Using your hands (the best tool for this job) or a spatula, mix all the ingredients until just combined. Be careful not to overmix, as overworking the meat can lead to a tough, dense meatloaf. Once the mixture is cohesive, press it evenly into a 9-inch by 5-inch loaf pan. For best results and easy removal, we highly recommend using a meatloaf pan with a removable perforated tray. This design allows excess grease to drain away from the meatloaf, preventing it from sitting in fat and becoming soggy, while also making it incredibly easy to lift out and slice.
- Initial Bake and Glazing: Place the formed meatloaf in the preheated 375°F (190°C) oven and bake for 25 minutes. This initial bake allows the meatloaf to begin cooking and solidify its shape. After 25 minutes, carefully remove the meatloaf from the oven. Evenly spread ¾ cup of your chosen BBQ sauce (or alternative glaze, see below) over the top of the meatloaf. Return it to the oven to bake for an additional 25 minutes, or until the internal temperature reaches 160°F (71°C) when measured with an instant-read thermometer.
- Rest and Serve: Once baked to perfection, remove the meatloaf from the oven. This next step is crucial for moisture: allow the meatloaf to rest in the pan for at least 10 minutes before attempting to remove it and slice. Resting allows the juices to redistribute throughout the meat, ensuring every slice is incredibly moist and tender. After resting, carefully lift it out (especially easy with a removable tray pan!), slice, and serve your delicious turkey meatloaf.
Creative Ways to Glaze Your Turkey Meatloaf
While BBQ sauce is a classic and undeniably delicious choice for glazing meatloaf, offering a perfect blend of sweet and savory that complements turkey wonderfully, there’s a whole world of other glazes to explore! Customizing your meatloaf glaze allows you to match it to your mood or the rest of your meal. Here are some fantastic alternatives to inspire your next turkey meatloaf creation:
- Pepper Jelly: For a delightful twist that’s both sweet and subtly spicy, pepper jelly is an excellent choice. It creates a beautiful, glossy finish and a unique flavor profile that has made it a highly popular glaze for our smoked meatloaf. It’s a fantastic option if you’re looking for something just a little different yet incredibly delicious and exciting.
- Homemade Traditional Glaze: If you prefer a more classic, comforting meatloaf sauce, whip up this easy homemade blend. Combine ½ cup ketchup, 2 tablespoons brown sugar, 1 tablespoon Worcestershire sauce, and 2 teaspoons of meatloaf seasoning. This simple yet robust sauce provides a rich, tangy, and slightly sweet glaze that’s deeply satisfying and familiar.
- White BBQ Sauce: For a creamy, tangy, and peppery departure from the norm, our white BBQ sauce is an absolute winner. Its unique flavor profile adds a sophisticated touch, making your turkey meatloaf feel extra special. It’s an unexpected but incredibly delicious pairing.
- Honey Mustard: Craving a glaze with a balance of sweet and sharp flavors? Honey mustard sauce is your answer. Its sweet and tangy notes create a vibrant, appetizing crust that adds another layer of complexity to the savory turkey meatloaf.
- Marinara Sauce: To transform your turkey meatloaf into an Italian-inspired dish, top it with your favorite robust marinara sauce. This option brings a taste of the Mediterranean, infusing the meatloaf with bright, herby, and savory tomato flavors.
Beyond glazes, you can also opt to omit the glaze entirely and top your sliced meatloaf with a rich brown gravy after it bakes. This method truly delivers that quintessential Thanksgiving taste experience, making it perfect for any time of year. Dive into the next section for a simple 4-step guide to making homemade brown gravy while your meatloaf rests.
How to Make Homemade Brown Gravy for Meatloaf
A luscious, homemade brown gravy can elevate your turkey meatloaf to new heights, especially if you’re aiming for that classic Thanksgiving comfort. The best part? You can easily whip this up using the same skillet you used for the aromatics, leveraging any leftover bits of flavor. Here’s how to create a rich, velvety gravy while your meatloaf rests:
- Sauté Aromatics (Again!): Using the same skillet where you cooked the onions and garlic for the meatloaf (don’t worry about rinsing it – those browned bits add extra flavor!), heat 1 tablespoon of olive oil over medium-high heat on the stove. Once the oil is shimmering, add ½ cup of finely diced onion and cook for about 5 minutes until soft and lightly caramelized. Then, add 3 cloves of minced garlic and cook for an additional minute until fragrant. This re-establishes a strong aromatic base for your gravy.
- Deglaze and Add Depth: Pour 2 teaspoons of Worcestershire sauce into the skillet with the cooked onions and garlic. Stir well, scraping up any delicious browned bits from the bottom of the pan. This step is called deglazing, and it infuses the gravy with incredible depth of flavor and helps to prevent lumps later on.
- Create a Roux: Add 2 tablespoons of butter to the skillet. Once the butter has melted and is bubbling, evenly sprinkle 3 tablespoons of all-purpose flour over the entire mixture in the skillet. Stir continuously with a whisk or wooden spoon for 2-3 minutes. You’re creating a roux – a thickener for your gravy. Cook until the flour mixture starts to turn a light golden brown, indicating it’s properly cooked and won’t give your gravy a raw flour taste.
- Simmer to Perfection: Gradually pour 2 cups of beef broth into the skillet, whisking constantly to ensure there are no lumps. Add 2 teaspoons of Dijon mustard (for a subtle tang and depth) and ½ teaspoon of black pepper. Continue to whisk until everything is smoothly combined. Bring the gravy to a gentle simmer, allowing it to thicken to your desired consistency. Once your meatloaf has rested, slice it generously, place 1-2 slices on a plate, and lavishly spoon this homemade gravy over the top for the ultimate comfort food experience!
When serving this glorious meatloaf with gravy, pairing it with creamy egg noodles or fluffy mashed potatoes creates an undeniably heartwarming and satisfying meal. It’s the ultimate combination for a truly comforting dinner!
Expert Tips for a Flawless Turkey Meatloaf
Even though this turkey meatloaf recipe is designed to be easy, a few expert tips can ensure your results are consistently perfect, moist, and delicious every time. These insights will help you avoid common pitfalls and enhance your cooking experience.
- Avoid Overmixing: This is perhaps the most crucial tip for any meatloaf or meatball recipe. Overworking the ground meat compresses the proteins, leading to a tough, dense, and less enjoyable texture. Use your hands or a spatula to gently combine the ingredients just until they are uniformly mixed. As soon as you see no streaks of unmixed ingredients, stop mixing. Less is truly more here.
- Make Ahead Option: This recipe is fantastic for meal prepping! You can prepare the meatloaf mixture, press it into your loaf pan, then cover it tightly with plastic wrap or aluminum foil, and refrigerate it for up to 2 days before baking. This makes weeknight dinners incredibly convenient – simply pull it from the fridge and bake when you’re ready.
- Yield and Serving Size: This recipe is crafted to yield 8 generous slices of turkey meatloaf. We generally recommend planning for 2 slices per person, meaning this recipe comfortably serves 4 people. If you’re feeding a larger crowd or want leftovers (and trust us, you will!), you can easily double the recipe. Many recipe cards, like ours below, have a convenient “2X” button that will automatically adjust the ingredient quantities for you. Just remember to use two separate loaf pans for two meatloaves.
- The Loaf Pan Advantage: While you can freeform meatloaf on a sheet pan, using a dedicated loaf pan, especially one with a removable tray, offers significant benefits. As mentioned in the instructions, the removable tray allows excess grease to drain away, preventing a soggy bottom and making for a healthier, more appealing meatloaf. It also simplifies the process of lifting the cooked meatloaf out of the pan without it breaking apart.
- Sheet Pan Alternative: No loaf pan? No problem! You can still enjoy this delicious turkey meatloaf. Simply freeform the meat mixture into a loaf shape on a foil-lined, rimmed baking sheet. The rimmed edges will catch any drippings. Follow all other baking and glazing instructions as listed in the recipe. The cooking time might vary slightly due to the different shape, so rely on an instant-read thermometer for doneness.
- Don’t Skimp on Fat Content for Turkey: While many gravitate towards extra-lean ground turkey for health reasons, for meatloaf, a little fat goes a long way. The 93% lean / 7% fat ground turkey is ideal because the fat renders during cooking, contributing to the exceptional moisture and flavor. Using extremely lean turkey can result in a drier meatloaf that lacks the desired richness.
Storage and Reheating Tips for Turkey Meatloaf
Leftover turkey meatloaf is a culinary treasure, often tasting even better the next day as the flavors have more time to meld. Proper storage and reheating techniques are key to maintaining its deliciousness and tender texture. Here’s everything you need to know:
Storage:
- Refrigerator: Once the meatloaf has cooled completely to room temperature (within 2 hours of cooking), transfer any leftovers to an airtight container. Store it in the refrigerator for up to 6 days. Cooling it quickly prevents bacterial growth and keeps it fresh.
- Freezer: For longer storage, turkey meatloaf freezes beautifully. You can freeze it whole, in large pieces, or as individual slices. Wrap the cooled meatloaf tightly in plastic wrap, then an additional layer of aluminum foil, or place it in a freezer-safe bag or container. It will keep well in the freezer for up to 3 months. Thaw overnight in the refrigerator before reheating.
Reheating Slices of Meatloaf: Reheating in slices is generally faster and helps maintain moisture.
- On the Stove: For a quick and delicious reheat, heat a large skillet over medium-high heat with a touch of olive oil or butter. Place individual slices of meatloaf in the hot skillet and cook for 3-4 minutes per side, or until they are heated through and slightly caramelized on the exterior. This method often helps to crisp up the glaze beautifully.
- In the Microwave: The quickest method for reheating. Place one or more slices on a microwave-safe plate. Cover lightly with a damp paper towel to help retain moisture. Microwave on high for 1-2 minutes, or until thoroughly heated, checking halfway through. Be cautious not to overcook, as this can dry out the meatloaf.
- In the Oven: For a more gentle and even reheating, especially for larger portions or if you want a crispy exterior, wrap individual slices or a larger section of meatloaf in aluminum foil. Place it in a preheated 350°F (175°C) oven for 15-20 minutes, or until heated through. The foil helps to steam the meatloaf, keeping it moist.
Creative Leftover Ideas: Don’t let delicious leftovers go to waste! Transform your turkey meatloaf into exciting new meals:
- Meatloaf Hash: Dice leftover meatloaf and combine it with cooked potatoes, onions, and peppers for a savory hash. Perfect for breakfast, brunch, or a light dinner.
- Meatloaf Sandwich: Slice the meatloaf thinly and layer it between two slices of toasted bread with your favorite condiments, cheese, and perhaps some lettuce and tomato for an epic sandwich. This is a classic for a reason!
These are my absolute go-to recipes that I always make when I have leftover meatloaf, ensuring no delicious morsel is ever wasted!
Make Your Turkey Meatloaf Keto and Gluten-Free
For those following a ketogenic diet or seeking gluten-free options, this delicious turkey meatloaf recipe is easily adaptable to meet your dietary needs without compromising on flavor or texture. With just a couple of simple substitutions, you can enjoy a wholesome, low-carb, and gluten-free meal.
Our standard turkey meatloaf recipe contains approximately 18 total carbs per slice. To significantly reduce this, bringing the carb count down to an impressive 10.5 total carbs and just 8 net carbs per slice, you’ll need to make two key changes:
- Replace Panko Breadcrumbs with Pork Panko: Instead of traditional panko breadcrumbs, which are wheat-based, opt for pork panko (finely crushed pork rinds). Pork panko offers a similar binding and textural quality to breadcrumbs but is naturally carb-free and gluten-free, making it an ideal substitute for keto recipes.
- Use Sugar-Free BBQ Sauce for Glaze: Many commercial BBQ sauces are high in sugar, which adds to the carbohydrate count. To keep your meatloaf keto-friendly, choose a sugar-free BBQ sauce recipe or a store-bought brand explicitly labeled as sugar-free. This ensures your glaze is equally delicious but carb-conscious.
By implementing these two straightforward substitutions, your turkey meatloaf will not only be significantly lower in carbohydrates, making it suitable for a keto lifestyle, but it will also become completely gluten-free. This adaptation allows everyone to enjoy a moist, flavorful, and satisfying meatloaf, regardless of their dietary preferences.
What to Serve with Turkey Meatloaf
Turkey meatloaf, with its rich flavors and comforting essence, pairs beautifully with a variety of side dishes. While the classic duo of meatloaf and creamy mashed potatoes is a match made in heaven, there are countless other delicious combinations to explore. Whether you’re craving something hearty, light, or uniquely flavorful, you’ll find an ideal companion for your meal. Here are some of our favorite recommendations to help you make that tough (but delicious!) decision:
- Instant Pot Mashed Potatoes: Creamy, fluffy, and incredibly easy to make, these mashed potatoes are the quintessential partner for soaking up all that delicious meatloaf glaze or gravy.
- Loaded Mashed Potatoes: For an extra indulgent side, loaded mashed potatoes with cheese, bacon, and chives offer a burst of savory flavor that perfectly complements the meatloaf.
- Stuffing Biscuits: If you love the flavors of Thanksgiving, these savory biscuits are a fantastic alternative to traditional stuffing, offering a soft, herby bread component.
- Everything Bagel Stuffing: A unique and incredibly flavorful stuffing option that brings a delightful crunch and savory seasoning, elevating your meal.
- Scalloped Potatoes: Layers of thinly sliced potatoes baked in a creamy sauce create an elegant and comforting side dish that’s rich and satisfying.
- Roasted Baby Potatoes: Simple yet incredibly flavorful, roasted baby potatoes with herbs provide a lovely textural contrast and earthy goodness.
- Air Fryer Baked Potato: Achieve a perfectly crispy skin and fluffy interior with minimal effort, making for a straightforward and delicious side.
- Roasted Sweet Potatoes: For a touch of sweetness and vibrant color, roasted sweet potatoes offer a healthy and flavorful alternative to white potatoes.
- Maple Bacon Brussels Sprouts: The savory crunch of bacon combined with the sweetness of maple and the slight bitterness of Brussels sprouts creates a dynamic and irresistible vegetable side.
- Honey Glazed Carrots: Sweet, tender carrots with a glossy honey glaze add a pop of color and natural sweetness, balancing the richness of the meatloaf.
- Broccoli Cheese Casserole: A creamy, cheesy, and comforting casserole that combines tender broccoli with a rich sauce, offering a hearty vegetable option.
No matter which side you choose, this delicious turkey meatloaf is versatile enough to complement a wide array of flavors, promising a complete and satisfying meal.
More Delicious Ground Turkey Recipes
After mastering the art of the best turkey meatloaf, you might find yourself with an abundance of ground turkey and a craving for more healthy and flavorful meal ideas. Ground turkey is an incredibly versatile protein, perfect for transforming into a myriad of dishes, from weeknight dinners to impressive comfort food. Don’t stop at meatloaf – explore these other fantastic ground turkey recipes that are sure to become new favorites in your kitchen!
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Turkey Meatloaf
8
slices
10
mins
50
mins
1
hr
Whitney Bond
Main Course
American
Ingredients
- 1 tablespoon olive oil
- 1 cup onion, diced
- 6 cloves garlic, minced
- 2 pounds ground turkey, 93% lean 7% fat
- 2 large eggs
- ½ cup panko breadcrumbs
- 3 tablespoons turkey seasoning, click link for the recipe
- 2 tablespoons worcestershire sauce
- ¾ cup bbq sauce, *see the notes section below for alternative toppings
Instructions
-
Preheat the oven to 375°F (190°C).
-
Add the olive oil to a large skillet on the stove over medium-high heat.
-
Add the diced onions and cook for 4 minutes, then add the minced garlic and cook for an additional minute. Remove the skillet from the heat and set it aside to cool slightly.
-
In a large bowl, combine the ground turkey, eggs, panko breadcrumbs, turkey seasoning, and Worcestershire sauce, along with the cooked onions and garlic. Mix gently until just combined.
-
Press the mixture evenly into a 9-inch by 5-inch loaf pan.
-
Place the loaf pan in the preheated oven and bake for 25 minutes. Remove the meatloaf from the oven and spread the BBQ sauce evenly over the top.
-
Return to the oven and bake for an additional 25 minutes, or until the internal temperature reaches 160°F (71°C) on an instant-read thermometer. Remove the meatloaf from the oven and let it rest for at least 10 minutes before slicing and serving.
Notes
- We highly recommend using a meatloaf pan with a removable tray for this recipe. It greatly simplifies removing the meatloaf after it’s cooked without it falling apart and collects excess grease below the tray, ensuring a moister and less greasy meatloaf.
- Refer to the section, “Creative Ways to Glaze Your Turkey Meatloaf,” in the blog post above for other delicious topping options instead of just BBQ sauce.
- If you don’t have a loaf pan, you can make this recipe on a sheet pan. Just freeform the meatloaf into a loaf shape, then place it on a foil-lined, rimmed baking sheet. Follow all other instructions as listed in this recipe.
- Store turkey meatloaf leftovers in an airtight container in the refrigerator for up to 6 days. Reheat the leftover meatloaf in slices on the stove, in the microwave, or in the oven for best results.
Nutrition Facts
Calories
238
kcal
(12%)
Carbohydrates
18
g
(6%)
Protein
29
g
(58%)
Fat
5
g
(8%)
Saturated Fat
1
g
(5%)
Polyunsaturated Fat
1
g
Monounsaturated Fat
2
g
Cholesterol
103
mg
(34%)
Sodium
696
mg
(29%)
Potassium
508
mg
(15%)
Fiber
1
g
(4%)
Sugar
11
g
(12%)
Vitamin A
231
mg
(5%)
Vitamin C
3
mg
(4%)
Calcium
50
mg
(5%)
Iron
2
mg
(11%)
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