Give steak night an exciting island twist with this Jamaican Jerk Steak recipe. The bold, fragrant jerk marinade—built on allspice, thyme, garlic, scallions, and a touch of heat—tenderizes the meat while layering bright, savory, and slightly sweet flavors. Grill the steak over high heat to develop a caramelized crust while keeping the interior juicy and tender. This recipe is a simple way to bring vibrant Jamaican-inspired flavors to your table.


Bring the flavor to steak night!
This steak is surprisingly delicious and full of personality. Jamaican cooking excels at marinades that combine fresh aromatics with warm spices, and this jerk marinade showcases that approach. The result is a bold, layered flavor that elevates a simple grilled steak into a memorable meal.
For this recipe I use a traditional-style jerk marinade made from scallions, allspice, thyme, garlic, and scotch bonnet pepper powder (or cayenne if you prefer a more accessible substitute). Vinegar and lime juice add acidity to tenderize the meat, soy sauce provides savory depth and salt, and brown sugar balances the heat with a touch of sweetness. The aroma of the blended marinade is immediately enticing, and the finished steak delivers on both flavor and texture.
This marinade is versatile and works well with beef, chicken, or pork. It also stores well: make extra jerk seasoning to keep in a jar for future use, and the blended marinade can be prepared ahead of time and refrigerated for a few days.


Key ingredients
The images above show the ingredients to help with shopping. Below are notes on key components; complete measurements are in the recipe card further down.
- Steak – Skirt steak or flank steak both work well. Outside skirt steak is preferred for its tenderness and marbling, but inside skirt or flank steak will also be tasty after marinating. If you like, you can cube a leaner cut such as sirloin for kabobs—this marinade adapts well to many beef cuts.
- Jerk seasoning – Homemade jerk seasoning hits the classic Jamaican flavor notes. Scotch bonnet pepper powder offers authentic heat; cayenne is an easy substitute if you don’t have it. The seasoning blend should include allspice, thyme, nutmeg, onion and garlic powders, salt, and pepper to create a balanced jerk profile.
- Baking soda (optional) – A brief “velveting” with baking soda before marinating can tenderize the exterior of the steak. Sprinkle a small amount over the meat, wait about 15 minutes, then rinse and pat dry. This raises the surface pH so proteins don’t tighten excessively while cooking, helping produce a more tender result. It’s optional but useful if you prefer very tender slices.
Instructions
Step-by-step photos are included below to guide the process. The full, detailed recipe and ingredient list appear in the recipe card after the steps.



Optional velveting: sprinkle 1 teaspoon baking soda evenly over the steak and let rest 15 minutes. Rinse and pat dry before proceeding. While the meat rests you can prepare the jerk seasoning and marinade.
- Prepare the jerk seasoning. Mix the dry spices—onion powder, garlic powder, scotch bonnet powder or cayenne, brown sugar, black pepper, salt, allspice, thyme, and nutmeg—in a small bowl until combined.
- Blend the marinade. Add scallions, apple cider vinegar, soy sauce, brown sugar, olive oil, lime juice, and the prepared jerk seasoning to a blender or food processor. Blend until smooth.
- Marinate the steak. Place the steak in a large resealable bag or nonreactive container and pour in the marinade. Refrigerate for at least 2 hours and up to 8 hours so the flavors penetrate without over-tenderizing.
- Grill the steak. Preheat a grill to high heat. Remove the steak from the marinade and place on the hot grill, pouring any remaining marinade over the meat. Sear for about 3–4 minutes per side, or until the steak reaches about 135°F for medium-rare (adjust to your preferred doneness).
- Rest and slice. Transfer the steak to a cutting board and let it rest for 10 minutes so the juices redistribute. Slice against the grain into thin strips for the most tender bites. For skirt steak, cutting into 3–4 sections with the grain and then slicing each section against the grain works well.

How to serve it
A favorite presentation is a bowl with coconut rice and mango avocado salsa. The sweet, creamy salsa and fragrant coconut rice pair beautifully with the spicy, savory steak and create a balanced, colorful meal.
To make coconut rice (Instant Pot method): rinse 2 cups jasmine rice until the water runs clear. Combine the rinsed rice with one 13.5-ounce can of coconut cream, ½ cup water, and ½ teaspoon salt in the Instant Pot. Seal and cook on high pressure for 3 minutes. Allow a natural pressure release for 10 minutes, then release remaining pressure, open the lid, and fluff with a fork.
Alternative serving ideas: plain jasmine rice, cilantro-lime rice, tacos with diced steak, or sliced steak atop a salad dressed with a fruit-forward vinaigrette. The marinade’s bold profile makes it a flexible centerpiece for many plates.

Marinated Jerk Steak
Ingredients
- 2 pound skirt steak, or flank steak
- 1 teaspoon baking soda, optional
Jerk Seasoning
- ½ tablespoon onion powder
- ½ tablespoon garlic powder
- ½ tablespoon scotch bonnet pepper powder, or cayenne pepper
- 1 teaspoon brown sugar
- 1 teaspoon black pepper
- 1 teaspoon salt
- ½ teaspoon allspice
- ½ teaspoon dried thyme
- ½ teaspoon ground nutmeg
Marinade
- 1 cup scallions, roughly chopped
- ¼ cup apple cider vinegar
- ¼ cup soy sauce
- ¼ cup brown sugar
- 2 tablespoons olive oil
- 2 teaspoons lime juice
Instructions
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Optional: sprinkle baking soda evenly over the steak and let rest 15 minutes to tenderize. Rinse and pat dry before proceeding. Use this time to mix the seasoning and prepare the marinade.
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Combine the dry jerk seasoning ingredients in a small bowl.
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Add scallions, vinegar, soy sauce, brown sugar, olive oil, lime juice, and the jerk seasoning to a blender and blend until smooth.
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Pour the marinade into a large resealable bag or container, add the steak, and refrigerate for 2–8 hours.
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Preheat a grill over high heat.
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Remove the steak from the marinade, place it on the hot grill, and sear 3–4 minutes per side. Check doneness with a thermometer and remove at your preferred internal temperature.
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Let the steak rest 10 minutes, then slice against the grain into thin strips for maximum tenderness. Serve immediately.
Notes
- Serving suggestion: serve the sliced jerk steak in bowls with coconut rice and mango avocado salsa for a balanced and colorful meal.
- Make extra jerk seasoning: double or triple the dry seasoning and store it in a jar for up to six months to save time on future meals.
- Advance prep: the blended marinade can be made up to four days ahead and kept in the refrigerator. Marinate the meat for 2–8 hours; avoid marinating longer than 8 hours to prevent the acids from over-tenderizing the protein.
- Heat level: spice can be adjusted by increasing or decreasing the scotch bonnet or cayenne pepper. The recipe generally falls between medium and spicy depending on your preference.
- Scallion swap: green onions can be used in place of scallions with very similar results; green onions have a slightly stronger flavor.