Pumpkin hummus is not just a seasonal delight; it’s the quintessential fall snack or dessert that effortlessly combines health and indulgence. Whether you pair it with homemade cinnamon sugar pita chips or crisp apple slices, this sweet, yet incredibly healthy recipe is surprisingly easy to create, requiring only 10 minutes of your time. Embrace the flavors of autumn with this creamy, spiced dip!

Creamy Pumpkin Hummus in an orange bowl, with a cinnamon sugar pita chip being dipped into it — Dive into the delightful flavors of fall with our sweet and creamy pumpkin hummus, perfect for dipping.

Sweet Pumpkin Hummus: Your New Favorite Fall Dip

For many, hummus is a staple, a creamy, savory dip that brightens any meal or snack. From spicy Sriracha Hummus to vibrant Beet Hummus, the versatility of this chickpea-based spread is endless. But what if we told you that hummus could also be a sweet, aromatic treat, perfectly capturing the essence of the autumn season? Enter pumpkin hummus, a game-changer for your fall recipe repertoire.

Why You’ll Love This Sweet Pumpkin Hummus

This sweet pumpkin hummus recipe transforms the classic savory dip into a festive fall experience. Infused with the warm, comforting flavors of pumpkin and a delicate blend of spices, it’s a wholesome option that doesn’t compromise on taste. It’s naturally vegan, gluten-free, and packed with nutrients, making it a snack you can truly feel good about enjoying. Imagine a rich, smooth dip that offers a hint of sweetness from maple syrup and a comforting warmth from homemade pumpkin pie spice. This unique combination makes it an instant hit at any gathering, from casual after-school snacks to elegant holiday parties.

A Fusion of Flavors: Pumpkin Meets Hummus

The secret to this incredible dip lies in its balanced flavor profile. We combine the earthy goodness of pureed pumpkin with the smooth texture of chickpeas, then elevate it with a touch of maple syrup for natural sweetness and a generous dash of aromatic pumpkin pie spice. The result is a creamy, dreamy spread that is both deeply satisfying and refreshingly light. Unlike traditional savory hummus, this pumpkin variant ventures into dessert territory, offering a unique sweet and spiced experience that is hard to resist.

Effortless Preparation: Ready in Just 10 Minutes!

One of the best features of this sweet pumpkin hummus is its incredibly simple preparation. You don’t need to be a gourmet chef to whip up this delicious dip. With just a blender or a food processor and about 10 minutes of your precious time, you’ll have a perfectly smooth and creamy dip ready to serve. This makes it an ideal choice for last-minute party contributions, quick healthy snacks, or a spontaneous autumnal indulgence. The ease of preparation ensures that you can enjoy the comforting flavors of fall without any fuss or lengthy cooking processes.

Once prepared, the possibilities for serving are endless. For a wholesome, guilt-free snack, serve it alongside crisp apple slices. If you’re feeling a little more indulgent, pair it with crunchy cinnamon sugar pita chips – we’ll show you how to make those too, quickly and easily! This dip has consistently been a crowd-plepleaser at various fall festivities, from Halloween parties to Thanksgiving appetizers, winning over hearts with its delightful sweet and spiced profile.

Pumpkin hummus served in a festive orange pumpkin-shaped serving bowl — This creamy pumpkin hummus looks stunning served in a festive autumn bowl, ready for your next gathering.

How to Make Perfect Sweet Pumpkin Hummus

Creating this delightful pumpkin hummus is a straightforward process that yields incredibly rewarding results. Follow these simple steps to achieve a perfectly smooth and flavorful dip.

Combine Ingredients: Begin by adding all the core ingredients – chickpeas, pumpkin puree, tahini, maple syrup, olive oil, and pumpkin pie spice – into your food processor or high-speed blender. A critical tip here: always ensure you purchase pure pumpkin puree, NOT pumpkin pie filling. Pie filling contains added sugars and spices, which will alter the intended flavor profile of this recipe.
Blend to Perfection: Process the mixture until it achieves a smooth, creamy consistency. Depending on the size and power of your appliance, you might need to pause a couple of times to scrape down the sides of the bowl. This ensures all ingredients are thoroughly incorporated, preventing any chunky bits. If the hummus appears too thick for your liking or needs a little help blending, gradually add 1-2 tablespoons of water until you reach your desired smoothness.
Chill for Enhanced Flavor: While tempting to dive right in, allowing the hummus to chill in the refrigerator for 30-60 minutes before serving significantly enhances its flavors. This resting period allows the spices to meld beautifully with the pumpkin and chickpeas, creating a more cohesive and refreshing taste.
Storage: Store any leftover pumpkin hummus in an airtight container in the refrigerator for up to 7 days. This makes it an excellent option for meal prepping healthy snacks throughout the week.

Creative Serving Suggestions for Your Pumpkin Hummus

This versatile pumpkin hummus pairs wonderfully with a variety of dippers, making it suitable for any occasion. Here are some of our favorite ways to enjoy this sweet autumn treat:

Cinnamon Sugar Pita Chips: For the ultimate sweet and crunchy pairing, serve your hummus with homemade cinnamon sugar pita chips. Keep scrolling for our super easy, semi-homemade recipe that comes together in about 10 minutes!
Graham Crackers: Plain or cinnamon-flavored graham crackers provide a delightful crunch and a complementary sweetness that makes them perfect for scooping up this creamy hummus.
Crisp Apple Slices: For a gluten-free and refreshingly healthy option, thinly sliced apples are an excellent choice. Their natural crispness and slight tartness provide a beautiful contrast to the sweet hummus.
Plain Pita Chips: If you prefer a less sweet contrast, traditional plain pita chips offer a satisfying crunch without overpowering the subtle sweetness of the pumpkin hummus.
Spiced Gingersnaps: Take your fall dessert experience to the next level by dipping spicy gingersnap cookies into this pumpkin hummus. The bold ginger and molasses flavors create an irresistible combination.
Toasted Bread or Bagels: Much like our popular Pumpkin Toast, spreading this hummus onto a piece of lightly toasted bread or a bagel makes for a surprisingly delicious and wholesome breakfast or brunch option.

How to Make Homemade Cinnamon Sugar Pita Chips

These semi-homemade cinnamon sugar pita chips are the ideal companion for your pumpkin hummus. They are quick to prepare and add an irresistible sweet crunch to your snack spread.

Prepare Pita Bread: Take 4 round pieces of pita bread and slice each one into 8 uniform triangles. This will yield a total of 32 pita “chips.”
Mix Cinnamon Sugar: In a small bowl, thoroughly combine granulated sugar with ground cinnamon. Adjust the proportions to your preference for sweetness and spice.
Coat the Pita Chips: In a separate bowl, toss the pita triangles with melted butter until they are lightly coated. Then, add the cinnamon sugar mixture and toss again, ensuring each chip is evenly coated with the sweet spice.
Arrange on Baking Sheet: Spread the coated pita chips out in a single, even layer on a baking sheet. Avoid overcrowding the pan to ensure even baking and crispiness.
Bake to Perfection: Place the baking sheet in a 350°F (175°C) preheated oven and bake for 6-8 minutes, or until the chips are golden brown and perfectly crispy. Keep a close eye on them to prevent burning.

These versatile chips are not only perfect for pumpkin hummus but also pair wonderfully with other fall treats like this delicious Apple Pie Dip!

Freshly baked homemade cinnamon sugar pita chips cooling on a baking sheet — Crispy, sweet, and perfectly spiced – these homemade cinnamon sugar pita chips are a delight on their own or with dip.

Explore More Irresistible Pumpkin Recipes for Fall

If you’re anything like us, you can never have enough pumpkin spice in your life! The rich, comforting flavor of pumpkin is synonymous with autumn, and there’s a world of delicious recipes waiting to be discovered beyond just hummus. Whether you crave savory or sweet, we’ve curated a collection of popular pumpkin recipes that are guaranteed to bring warmth and joy to your fall table. Dive into these delightful creations and make the most of pumpkin season!

Savory Pumpkin Enchiladas: A surprising yet incredibly delicious twist on a classic! This savory pumpkin recipe is a personal favorite, featuring a remarkably flavorful pumpkin enchilada sauce. It’s highly customizable – feel free to mix up the fillings with cheese, various vegetables, soy chorizo, or ground beef. This pumpkin sauce truly elevates any enchilada creation.
White Chocolate Chip Pumpkin Spice Cookies: A must-make fall cookie recipe that perfectly marries the cozy warmth of pumpkin spice with the creamy sweetness of white chocolate. This combination is absolutely heavenly and will have everyone asking for more!
Hearty Slow Cooker Pumpkin Chili: Nothing says fall quite like a warm, comforting crockpot full of chili. Elevate your autumn culinary game by a thousand percent with this rich and flavorful pumpkin chili, perfect for chilly evenings.
Easy Pumpkin Filled Pastries: These delectable pastries are an absolute dream for cool autumn mornings, especially when enjoyed with a steaming cup of coffee. Best of all, they only take about 20 minutes to prepare, meaning you can savor that coffee and pastry in no time!
Pumpkin Cookie Cups with Salted Caramel Filling: Prepare to fall in love! The combination of a soft pumpkin cookie cup with a luscious, gooey salted caramel filling is simply divine and utterly irresistible.
Pull Apart Pumpkin Cinnamon Rolls: A perfect choice for an effortless yet impressive fall brunch or a special Thanksgiving breakfast. These rolls are bursting with pumpkin and cinnamon flavor, making them a delightful start to any autumn day.

Pumpkin hummus in orange bowl with gold spoon

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Sweet Pumpkin Hummus

This sweet and creamy pumpkin hummus is the ultimate fall snack or dessert! Incredibly easy to make in just 10 minutes, it’s perfect served with crunchy cinnamon sugar pita chips or fresh apple slices. A healthy, vegan, and gluten-free treat that captures the essence of autumn.

Servings:

5 cups

Prep Time:

10 mins

Total Time:

10 mins

Author:
Whitney Bond

Course:
Dessert, Snack

Cuisine:
American

Ingredients

For the Pumpkin Hummus:

29 ounce can garbanzo beans (chickpeas), drained and rinsed
1 cup pumpkin puree (ensure it’s pure pumpkin, NOT pie filling)
2 tablespoons tahini
2 tablespoons maple syrup (or adjust to taste)
½ cup olive oil
2 teaspoons pumpkin pie spice (use homemade for best flavor)

For the Cinnamon Sugar Pita Chips:

4 pieces pita bread (round)
2 tablespoons granulated sugar
1 teaspoon ground cinnamon
2 tablespoons butter, melted

Instructions

Pumpkin Hummus Preparation:

Place all of the ingredients for the pumpkin hummus (chickpeas, pumpkin puree, tahini, maple syrup, olive oil, and pumpkin pie spice) into a food processor or blender. Blend until the mixture is completely smooth and creamy. If necessary, scrape down the sides of the bowl periodically to ensure even blending. Add 1-2 tablespoons of water if the hummus is too thick.
Transfer the hummus to an airtight container and place it in the refrigerator. Chill for 30-60 minutes before serving to allow the flavors to deepen and the hummus to firm slightly.

Cinnamon Sugar Pita Chips Preparation:

Preheat your oven to 350°F (175°C).
Slice each piece of round pita bread into 8 triangles. You should have a total of 32 pita “chips.”
In a small bowl, combine the granulated sugar and ground cinnamon, mixing well.
In a separate medium bowl, toss the pita triangles with the melted butter until lightly coated. Then, add the cinnamon sugar mixture and toss until all chips are evenly covered.
Spread the cinnamon sugar pita chips out in a single, even layer on a baking sheet, making sure not to overcrowd the pan.
Bake in the preheated oven for 6-8 minutes, or until the chips are golden brown and crisp. Watch carefully to prevent burning. Let cool slightly before serving.

Notes

The nutritional information provided here is specifically for the pumpkin hummus only and does not include the cinnamon sugar pita chips or any other serving suggestions.
For optimal freshness, store your pumpkin hummus in an airtight container in the refrigerator for up to 5-7 days.
Beyond cinnamon sugar pita chips, consider these fantastic serving options:
- Fresh Apple Slices (for a healthy, gluten-free pairing)
- Graham Crackers (plain or cinnamon)
- Plain Pita Chips (for a less sweet contrast)
- Ginger Snap Cookies (for an extra spiced, dessert-like experience)
- Toasted bread or bagels (for a unique breakfast)

Nutrition Facts

Calories 412kcal (21%)

Carbohydrates 33g (11%)

Protein 10g (20%)

Fat 28g (43%)

Saturated Fat 4g (20%)

Sodium 463mg (19%)

Potassium 383mg (11%)

Fiber 9g (36%)

Sugar 6g (7%)

Vitamin A 7651mg (153%)

Vitamin C 2mg (2%)

Calcium 93mg (9%)

Iron 3mg (17%)

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